November is TMJ Awareness Month, a time to highlight the often-overlooked condition of temporomandibular joint (TMJ) disorders. If you suffer from jaw pain, headaches, or difficulty chewing, you may be dealing with TMJ dysfunction. Fortunately, there are effective treatments available, including custom mouthguards and clear aligners, that can help with TMJ pain and improve your quality of life. 

As a dentist who offers TMJ treatment, we understand how disruptive these issues can be. In this post, we’ll discuss the causes, symptoms, and treatment options for TMJ disorders. If you want to schedule an appointment to talk about your TMJ, call Twin Rivers Dental at 531-221-1177 today.

What is a TMJ Disorder?

The temporomandibular joints (TMJ) are the hinge-like joints that connect your jaw to your skull. These joints allow for smooth movement when you talk, chew, or yawn. When something goes wrong with these joints, it can lead to a range of painful and frustrating symptoms. This dysfunction is commonly referred to as a TMJ disorder or TMD.

Causes of a TMJ Disorder

TMJ disorders can arise from various factors, including:

  • Jaw Misalignment (Malocclusion) – A misaligned bite can put added stress on the TMJ, leading to pain and dysfunction. This is where clear aligners can play a significant role in treatment, by helping to correct the alignment of your teeth and jaw.
  • Bruxism (Teeth Grinding) – Many people grind or clench their teeth, often during sleep, which can place excessive pressure on the TMJ, leading to pain and inflammation. 
  • Injury or Trauma – A direct blow to the jaw or head can damage the TMJ, leading to dysfunction.
  • Arthritis – Conditions like osteoarthritis or rheumatoid arthritis can affect the TMJ, causing pain and stiffness in the joint.
  • Stress – Emotional stress can lead to clenching or grinding, which increases pressure on the TMJ.

Common Symptoms of TMJ Disorders

TMJ disorders can present with a variety of symptoms, including:

  • Jaw pain or tenderness
  • Frequent headaches or migraines
  • Pain in the neck, shoulders, or around the ear
  • Clicking, popping, or grating sounds when opening or closing your mouth
  • Difficulty chewing or opening your mouth wide**
  • Locking of the jaw joint
  • Tinnitus (ringing in the ears)

If you’re experiencing any of these symptoms, it’s important to see a dentist who specializes in TMJ disorders. Left untreated, TMJ dysfunction can worsen over time, leading to more severe pain and complications.

If you are experiencing any of the symptoms above, it’s time to seek professional help. Early intervention can prevent further damage to your jaw joints and reduce the severity of the symptoms. We will assess your condition, provide a diagnosis, and recommend the most appropriate treatment options.

Why Choose a Custom Mouthguard for TMJ Treatment?

One of the most effective treatments for TMJ disorders, especially when bruxism is involved, is a custom-made mouthguard. While over-the-counter mouthguards may seem like an easy solution, they are designed for one-size-fits-all protection. They don’t account for your unique bite, tooth alignment, or specific jaw positioning, so they might not provide the support or comfort your jaw needs.

A custom mouthguard, on the other hand, is made specifically for your mouth, ensuring a perfect fit and optimal support. Here are some reasons why a custom mouthguard is the better choice:

  • Precise Fit – A custom mouthguard is designed to fit the unique contours of your mouth, for maximum comfort and protection.
  • Targeted Relief – Custom mouthguards help properly align your teeth and jaw. This can reduce pressure on the TMJ and prevent clenching or grinding during sleep.
  • Durability – Custom mouthguards are made from high-quality materials. They are more durable and long-lasting than store-bought versions.
  • Prevention of Further Damage – A custom mouthguard helps protect the teeth from the wear and tear caused by bruxism and prevents additional strain on the TMJ.

The Role of Clear Aligners in TMJ Treatment

In some cases, a misaligned bite may be contributing to your TMJ symptoms. If this is the case, clear aligners such as SureSmile can be an effective solution. Clear aligners gently shift your teeth into better alignment, which can alleviate pressure on the TMJ and reduce discomfort. By correcting the bite, clear aligners may offer long-term relief from TMJ-related symptoms.

Tips for Reducing TMJ Discomfort

While a custom mouthguard is one of the most effective ways to manage TMJ pain, there are several other strategies you can incorporate into your daily routine to reduce discomfort:

  • Apply Heat or Cold – Use a warm compress to relax tight jaw muscles or an ice pack to reduce inflammation and swelling.
  • Practice Stress Reduction – Since stress can exacerbate TMJ pain, incorporating relaxation techniques like deep breathing, meditation, or yoga may help reduce tension.
  • Avoid Hard or Chewy Foods – Eating soft foods and avoiding chewing gum can help reduce strain on the jaw joint.
  • Massage the Jaw Muscles – Gently massaging the muscles around your jaw and temples can help release tension and improve circulation to the area.
  • Improve Posture – Poor posture, especially when sitting at a desk or looking at screens, can increase pressure on the TMJ. Make sure your workstation is ergonomically friendly and practice good posture throughout the day.

As we observe TMJ Awareness Month, it’s a great time to take a closer look at your own dental health and consider whether TMJ treatment could improve your comfort. If you think you need help with TMJ pain in Valley, NE, call Twin Rivers Dental at 531-221-1177 today. Or schedule online.